Don’t know where to start?
Learn how to make fitness simple.
make fitness a little simpler
Free tools and practical advice to help you train with confidence, understand your nutrition and make consistent progress.
Everything you need to start with confidence
7 Day Free Trial
New to the gym or unsure what to do?
My free 7-day trial gives you two one-to-one coaching sessions to learn the fundamentals, build confidence and get a feel for working together.
how it works
We'll chat about your goals, your experience and what's been getting in your way.
Book your 7 Day Free Trial
Step 1
Step 2
We will decide the best place for you to begin and I’ll create a plan for your 7 Days.
Build your plan
Learn every exercise properly and develop your understanding.
Train with confidence
Step 3
Meet jake
I know how intimidating the gym can feel when starting out. That’s why I built Coaching by Jake, to make training simple, enjoyable and something you can stick to.
Why I coach
I'll meet you where you're at, break things down into manageable steps and help you build habits that fit your life. Every session has a purpose, every exercise has a reason, and you'll always leave knowing exactly what you're working towards.
My coaching style
One-to-one coaching
Clear progress every week
Accountability when life gets busy
Support outside of sessions
What you can expect
What people i work with say
Rated 5 star on google
“I started this training with zero experience, and over the past six months Jake has completely transformed my ability, strength, and confidence.”
“From day one, he created a non-judgemental environment where I felt completely comfortable showing up as I am.”
“After never picking up weights in my life before, I actually love the strength sessions…I actually really enjoy weight training.”
See what more clients have to say about their experience.